Skip to
Main content
Keyboard shortcuts
Search
ALT
+
/
Basket
shift
+
ALT
+
C
Home
shift
+
ALT
+
H
Orders
shift
+
ALT
+
O
Show/Hide shortcuts
shift
+
ALT
+
Z
To move between items, use your keyboard's up or down arrows.
.co.uk
Delivering to London W1D 7
Update location
Early Learning for Children
Select the department you want to search in
Early Learning for Children
All Departments
Alexa Skills
Amazon Devices
Amazon Fresh
Amazon Global Store
Amazon Resale
Apps & Games
Audible Audiobooks
Baby
Beauty
Books
Car & Motorbike
CDs & Vinyl
Classical Music
Co-op
Computers & Accessories
Deals
Digital Music
DIY & Tools
DVD & Blu-ray
Electronics & Photo
Fashion
Women's Clothing, Shoes and Jewellery
Men's Clothing, Shoes and Jewellery
Girl's Clothing, Shoes and Jewellery
Boy's Clothing, Shoes and Jewellery
Baby Clothing, Shoes & Jewellery
Garden & Outdoors
Gift Cards
Grocery
Handmade
Health & Personal Care
Home & Business Services
Home & Kitchen
Iceland
Industrial & Scientific
Kindle Store
Large Appliances
Lighting
Luggage and travel gear
Luxury Stores
Morrisons
Musical Instruments & DJ Equipment
PC & Video Games
Pet Supplies
Premium Beauty
Prime Video
Software
Sports & Outdoors
Stationery & Office Supplies
Subscribe & Save
Toys & Games
Search Amazon.co.uk
Hello, sign in
Account & Lists
Returns
& Orders
Basket
All
Best Sellers
New Releases
Amazon Basics
Today's Deals
Music
Prime
Prime Video
Books
Gift Cards & Top Up
Home & Garden
Electronics
Fashion
Toys & Games
Beauty
PC
Pet Supplies
PC & Video Games
Health & Personal Care
Subscribe & Save
Grocery
Car & Motorbike
Sell on Amazon
Baby
Shopper Toolkit
Gift Ideas
Audible
Sports & Outdoors
Free Delivery
Custom Products
Amazon Essentials
Books
Advanced Search
Best Sellers & more
Top New Releases
Deals in Books
School Books
Textbooks
Books Outlet
Children's Books
Calendars & Diaries
Audible Audiobooks
Amazon Editors' Choice
Browse Books
Popular in Books
Summer Reads 2024
Best Books of 2024
Top New Releases
Amazon Charts
Best Sellers
School Books
Amazon Editors' Choice
Books Deals
All Deals in Books
Books Outlet
10% off for Prime Student members
More in Books
Audiobooks
Textbooks
Kindle Books
All Kindle Books
Kindle Deals
Kindle Unlimited
Free Kindle Reading Apps
Kindle Newsstand
Prime Reading
Popular Brands
Harry Potter
Joe Wicks
Danielle Steel
Department
Books
Health, Family & Lifestyle
Health Issues
Illnesses & Conditions
Depression
Amazon Prime
Prime Eligible
Eligible for free delivery
Free UK Delivery by Amazon
Free UK Delivery by Amazon
FREE Delivery on orders over £10 for books or over £35 for other categories shipped by Amazon
Delivery Day
Get It Tomorrow
Get It Tomorrow
Customer Reviews
4 Stars & Up
& Up
Any Price
Up to £5
£5 to £10
£10 to £20
£20 to £50
£50 & above
Deals & Discounts
All Discounts
Today's Deals
Condition
New
Used
Kindle Unlimited
Kindle Unlimited Eligible
Kindle Unlimited Eligible
Format
Hardcover
Paperback
Audiobooks
Kindle Books
Spiral-bound
Language
Afrikaans
Afrikaans
Catalan
Catalan
Dutch
Dutch
English
English
Finnish
Finnish
French
French
German
German
Hungarian
Hungarian
Italian
Italian
Japanese
Japanese
Korean
Korean
Lithuanian
Lithuanian
Polish
Polish
Portuguese
Portuguese
Spanish
Spanish
Swedish
Swedish
New Arrivals
Last 30 days
Last 90 days
Next 90 days
Author
Dr. Julie Smith
Dr. Julie Smith
Julie Smith
Julie Smith
Russ Harris
Russ Harris
Mark Williams
Mark Williams
Bryony Gordon
Bryony Gordon
Book Series
Journal
Journal
Workbook
Workbook
Overcoming Books
Overcoming Books
See product details
Customers also bought
Best sellers
See more
Quick look
£8.49
£
8
.
49
£20.00
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
4.6 out of 5 stars
11,493
Quick look
£1.99
£
1
.
99
£14.99
Do One Thing Different: Ten Simple Ways to Change Your Life
4.4 out of 5 stars
216
Quick look
£0.99
£
0
.
99
£10.99
I’m Not as Well as I Thought I Was: The Sunday Times Bestseller
4.4 out of 5 stars
726
Quick look
£0.99
£
0
.
99
£9.99
The Shapeless Unease: From the Booker Prize-winning author of Orbital
4.0 out of 5 stars
204
Quick look
£14.99
£
14
.
99
£20.00
The DOSE Effect: Unlock the secret powers of dopamine, serotonin and more in this self-help guide to living a happier life from a Sunday Times Bestselling neuroscientist – new for 2025!
4.6 out of 5 stars
97
Quick look
£4.99
£
4
.
99
£20.00
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
4.6 out of 5 stars
11,493
Quick look
£2.99
£
2
.
99
£9.99
Sorrow and Bliss: The funny, heart-breaking, bestselling novel that became a phenomenon
4.2 out of 5 stars
24,363
Quick look
£12.91
£
12
.
91
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)
4.2 out of 5 stars
2,777
Quick look
£11.23
£
11
.
23
£12.99
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
4.6 out of 5 stars
4,785
Quick look
£4.99
£
4
.
99
£9.99
Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
4.6 out of 5 stars
81
Quick look
£10.79
£
10
.
79
£12.99
The Art of Being A Brilliant Teenager
4.6 out of 5 stars
99
Quick look
£10.11
£
10
.
11
£10.99
Finding Hildasay: How One Man Walked the UK's Coastline and Found Hope and Happiness
4.7 out of 5 stars
3,259
See product details
Customers also bought
Top rated
See more
Quick look
£8.49
£
8
.
49
£20.00
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
4.6 out of 5 stars
11,493
Quick look
£14.99
£
14
.
99
£20.00
The DOSE Effect: Unlock the secret powers of dopamine, serotonin and more in this self-help guide to living a happier life from a Sunday Times Bestselling neuroscientist – new for 2025!
4.6 out of 5 stars
97
Quick look
£11.23
£
11
.
23
£12.99
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
4.6 out of 5 stars
4,785
Quick look
£6.49
£
6
.
49
£12.99
Wintering: The life-changing Sunday Times bestseller
4.3 out of 5 stars
6,724
Quick look
£12.91
£
12
.
91
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)
4.2 out of 5 stars
2,777
Quick look
£7.97
£
7
.
97
£16.99
The Power of Letting Go: How to drop everything that's holding you back
4.4 out of 5 stars
1,714
Quick look
£11.85
£
11
.
85
£12.99
The Invisible String Workbook: Creative Activities to Comfort, Calm, and Connect: 2
4.8 out of 5 stars
1,550
Quick look
£19.85
£
19
.
85
£26.99
The Inherited Mind: A Story of Family, Hope, and the Genetics of Mental Illness
4.6 out of 5 stars
126
Quick look
£10.11
£
10
.
11
£10.99
Finding Hildasay: How One Man Walked the UK's Coastline and Found Hope and Happiness
4.7 out of 5 stars
3,259
Quick look
£19.99
£
19
.
99
£22.99
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
4.5 out of 5 stars
5,887
Quick look
£7.65
£
7
.
65
£8.99
Growing Up for Girls: Everything You Need to Know
4.6 out of 5 stars
1,031
Quick look
£15.00
£
15
.
00
£20.00
Self Help: This Is Your Chance to Change Your Life
4.6 out of 5 stars
147
See product details
Customers also bought
Most wished for
See more
Quick look
£8.39
£
8
.
39
Paws & Hearts: Coloring Book for Adults & Teens Featuring Cozy Love Scenes with Adorable Animal Characters
4.6 out of 5 stars
58
Quick look
£4.99
£
4
.
99
£20.00
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
4.6 out of 5 stars
11,493
Quick look
£14.19
£
14
.
19
£16.99
The Honesty Box
4.6 out of 5 stars
3
Quick look
£8.39
£
8
.
39
Comfy Life: Cute and Comfy Coloring Book for Adults and Teens Featuring Hygge Scenes with Adorable Animal Characters for Stress Relief and Relaxation (Cute and Comfy Coloring Books)
4.6 out of 5 stars
57
Quick look
£14.75
£
14
.
75
£18.99
By the Creator of Big Boys: Cheer the F**K Up: How to Save your Best Friend
4.7 out of 5 stars
179
Quick look
£2.99
£
2
.
99
£9.99
Sorrow and Bliss: The funny, heart-breaking, bestselling novel that became a phenomenon
4.2 out of 5 stars
24,363
Quick look
£8.99
£
8
.
99
£10.99
Hildasay to Home: How I Found My Family By Walking the UK Coastline
4.6 out of 5 stars
937
Quick look
£7.99
£
7
.
99
£9.99
I Want to Die but I Want to Eat Tteokbokki: The cult hit that everyone is talking about
3.7 out of 5 stars
2,576
Quick look
£10.11
£
10
.
11
£10.99
Awe: The Transformative Power of Everyday Wonder
4.2 out of 5 stars
467
Quick look
£6.99
£
6
.
99
£12.99
The Happiness Trap 2nd Edition: Stop Struggling, Start Living
4.6 out of 5 stars
4,785
Quick look
£5.03
£
5
.
03
£9.99
I Want to Die but I Want to Eat Tteokbokki: The cult hit that everyone is talking about
3.7 out of 5 stars
2,576
Quick look
£5.99
£
5
.
99
£12.99
When the Body Says No: The Cost of Hidden Stress
4.7 out of 5 stars
5,013
See product details
Customers also bought
Hot new releases
See more
Quick look
£14.19
£
14
.
19
£16.99
ADHD Unpacked: Everything you need to know to survive and thrive as an adult with ADHD
Quick look
£14.99
£
14
.
99
Your Worry Makes Sense: Anxiety and Burnout are Logical (and You Can Overcome Them)
Quick look
£14.19
£
14
.
19
£16.99
Completely Normal and Totally Fine: My Life with Bipolar Disorder
Quick look
£10.49
£
10
.
49
£10.99
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
4.6 out of 5 stars
634
Quick look
£16.58
£
16
.
58
£22.00
I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
4.4 out of 5 stars
10
Quick look
£12.99
£
12
.
99
The Shadow Work Journal
4.6 out of 5 stars
2,880
Quick look
£26.99
£
26
.
99
The Trauma Recovery Handbook: A Model for Navigating Recovery for Professionals, Parents and Carers
Quick look
£9.19
£
9
.
19
£9.99
Meet Ella: The Dog Who Saved My Life: The Sunday Times Bestseller
4.7 out of 5 stars
643
Quick look
£6.43
£
6
.
43
£10.48
Emotional Regulation for Adults with Autism: Practical Strategies for Managing Emotions and Building Resilience
Quick look
£20.24
£
20
.
24
£22.00
Unshrunk: How The Mental Health Industry Took Over My Life - And My Fight to Get it Back
Quick look
£13.79
£
13
.
79
£14.99
Burnout-Free Working: Your Expert Guide to Thriving in a Stressful Workplace
Quick look
£7.99
£
7
.
99
£14.99
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
4.5 out of 5 stars
1,564
See product details
Customers also bought
Most gifted
See more
Quick look
£4.99
£
4
.
99
£9.99
Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
4.6 out of 5 stars
81
Quick look
£11.65
£
11
.
65
£13.99
The Little Book of Self-Care for Mums-To-Be
4.8 out of 5 stars
116
Quick look
£10.79
£
10
.
79
£12.99
The Art of Being A Brilliant Teenager
4.6 out of 5 stars
99
Quick look
£13.95
£
13
.
95
£16.99
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
4.6 out of 5 stars
8,059
Quick look
£9.49
£
9
.
49
£12.99
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
4.8 out of 5 stars
11,158
Quick look
£8.99
£
8
.
99
One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
4.5 out of 5 stars
496
Quick look
£7.17
£
7
.
17
£9.99
Reasons to Stay Alive
4.5 out of 5 stars
17,575
Quick look
£15.39
£
15
.
39
£18.99
Rough Patch: How a Year in the Garden Brought Me Back to Life
4.9 out of 5 stars
18
Quick look
£5.43
£
5
.
43
£9.99
Happy: Finding joy in every day and letting go of perfect
4.6 out of 5 stars
10,564
Quick look
£12.20
£
12
.
20
From One Mom to a Mother: Poetry & Momisms: 1 (Jessica Urlichs: Early Motherhood Poetry & Prose Collection)
4.8 out of 5 stars
1,244
Quick look
£5.77
£
5
.
77
Mini Coloring Book: Big and Simple Groovy Mental Health Coloring Pages for Adults, Teens and Kids | Large and Easy Illustrations for Girls and Boys | 6 x 6 inches
4.5 out of 5 stars
5
Quick look
£12.73
£
12
.
73
£14.99
How Shostakovich Changed My Mind
4.6 out of 5 stars
109
See Similar
1-12 of over 40,000 results for
Depression
See all results
Back to top
Get to Know Us
Careers
About Us
UK Modern Slavery Statement
Sustainability
Amazon Science
Make Money with Us
Sell on Amazon
Sell on Amazon Business
Sell on Amazon Handmade
Sell on Amazon Launchpad
Supply to Amazon
Protect and build your brand
Associates Programme
Fulfilment by Amazon
Seller Fulfilled Prime
Advertise Your Products
Independently Publish with Us
Amazon Pay
Host an Amazon Hub
›
See More Make Money with Us
Amazon Payment Methods
Barclays Instalments
The Amazon Barclaycard
Gift Cards
Amazon Currency Converter
Payment Methods Help
Shop with Points
Top Up Your Account
Top Up Your Account in Store
Let Us Help You
COVID-19 and Amazon
Track Packages or View Orders
Delivery Rates & Policies
Amazon Prime
Returns & Replacements
Recycling
Manage Your Content and Devices
Recalls and Product Safety Alerts
Amazon Mobile App
Customer Service
Accessibility
Gift List
Report illegal content
£
GBP - Pounds
United Kingdom
Amazon Music
Stream millions
of songs
AbeBooks
Books, art
& collectables
ACX
Audiobook Publishing
Made Easy
Veeqo
Shipping Software
Inventory Management
Amazon Web Services
Scalable Cloud
Computing Services
Audible
Download Audiobooks
Goodreads
Book reviews
& recommendations
Amazon Home Services
Experienced pros
Happiness Guarantee
IMDb
Movies, TV
& Celebrities
Kindle Direct Publishing
Indie Digital & Print Publishing
Made Easy
Shopbop
Designer
Fashion Brands
Amazon Resale
Great Deals on
Quality Used Products
Amazon Business
Service for
business customers
Conditions of Use & Sale
Privacy Notice
Cookies Notice
Interest-Based Ads Notice
© 1996-2025, Amazon.com, Inc. or its affiliates
